Sports activities & Recreations :: Martial Arts Overall flexibility - Performing The Splits Is Easy With PNF Stretching (Site one of 2)

Are flexibility exercises a genuine pain to suit your needs? Until I discovered something called PNF Stretching, they was once personally, too!

It means, "Proprioceptive Neuromuscular Facilitation." Fancy words that, basically, mean you make dramatic gains in how limber you might be if you combine relaxed, passive stretches with isometrics.

Yes, dramatic gains. Believe me--I know from experience!

My martial arts training students think I'm pretty flexible, however, I was never a naturally flexible athlete. If anyone has ever struggled with flexibility, it's me! In fact, when I started practicing Martial Arts within my early twenties I was so out-of-shape I did not know my hamstrings from a ham sandwich!

And let me tell you, I had trouble finding out how to get loose enough simply to lob an everyday round kick to my personal head height.

Maybe it is been you're experience, too: I would arrive an hour before my scheduled class time, sit on the floor on either side with the room, doing stretch after stretch after stretch until I could finally perform the high kicking my belt rank required.

And the very next time I came back to class, I had to do it again...

And again...and again...

Why Passive Static Stretching Doesn't Work

And a curious thing-after all that stretching, as an alternative to feeling willing to just go and perform good workout, I always felt somewhat sleepy.

The reason is pretty obvious if you ask get more info me now. What I didn't know was that all that passive exercise stretching was helping me to slow, not loosen up!

Why? Because in passive exercise stretching, lengthening with the muscles is accomplished by relaxing them, after a little little bit of help from applying a mans weight so much that you're feeling the "burn."

All that relaxation together with breathing in the stretch is wonderful for winding down after having a workout-or for that matter, as a treatment for insomnia.

Believe me, I know how frustrating it can be to try to achieve Martial Arts flexibility that carries over into the "off hours." And when you are looking for Personal Safety, this is where you really need it essentially the most.

There's Got To Be A Better Way

It has also been frustrating to view other, more flexible people toss their kicks around similar to their legs and hips were created from rubber. I started thinking, There's have got to be considered a better supply of flexible!

And there's. After researching many articles and books, and videos, I discovered that Stretching it not just Stretching. In fact, there are numerous forms of flexibility techniques:PassiveActiveStaticDynamicBallisticResistance PNF

Passive stretching is okay after having a workout, but doesn't do much to organize you for high kicks. In fact, what I eventually learned was that most with the improvements to my kicking range came through sparring and high bag work.

That's right-although you'll be able to aid the prevention of injuries and cramps by passive stretching before a good work out, it lets you do hardly any to boost your high kicking ability.

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